'Fitness Over 50 | 20.46 miles | A Little Known Vitamin Could Save Your Life'

02:35 Oct 25, 2021 1 0

'This 20.46 mile ride was just about perfect. The weather was fantastic (with the exception of some wind toward the end of the ride and a spit of ride just after the wind) with about 44° temp. There were no incidents on the road and the park was beautiful today.  Among the podcasts I listened to today was Ryan Michler’s Order of Man and Jimmy Moore’s Livin La Vida Low Carb. Ryan interviewed Jordan Harbinger on the subject of “calling in your social capital.” Jordan recently made a business transition that has necessitated his reaching out to several others who have benefitted from him in the past. Check it out at, http://www.orderofman.com/156-calling-social-capital-jordan-harbinger/ Jimmy Moore is in the midst of a deadline crunch on a new book he and his wife are co-authoring. Today’s episode was an encore of Dr. Kate Rhéaume-Bleue on the subject of vitamin K2, how a little-known vitamin could save your life. Check it out at http://www.thelivinlowcarbshow.com/shownotes/17026/1371-llvlc-classic-dr-kate-rheaume-bleue-highlights-vitamin-k2-for-bone-health/   Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan.  I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.  Check it out at http://www.bsp-rewards.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie  Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.' 

Tags: fitness over 50 , keto , cycling , bicycle , senior , vitamin k2 , Specialized , Sirrus , Jimmy Moore , Livin La Vida Low Carb , Ryan Michler , Order of Man , Jordan Harbinger

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